Orange model to help to structure the mind in the thinking process. And ORANGE as a guiding principle to help the heart to live mindfully so that I can continue to stay grounded and present. It can be translated into a series of mindfulness activities and coaching tools using ORANGE as a guide.

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ORANGE

• Are values that help to cultivate the right condition to bring mindfulness into our daily life

• So that we have more clarity rather than just reacting blindly to our habitual thoughts/emotions

• Is also a coaching model to guide us to be clearer in our thoughts

• So that we have more courage and confidence to act based on this clarity to define and align our success

• In doing so, we achieve our wellness

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I sincerely felt that people need more than just teaching. They need a safe space with the right conditions so that they can be encouraged to practice thinking, talking through, and acting it out mindfully. It is about beginning anew with each sunrise and cherish each day like the sunset.